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How to know if Meditation is working for…

  How to know if Meditation is working for me? Or :  Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you.  In this article…

How long should you meditate ?

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…

Meditation – Does It Help Lower Blood Pressure…

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and…

5 Tips to Improve Your Mental Health Through…

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…

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Finding the Faith to Let Go

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind.…

OM089 – Becoming a Conscious Leader with Megan…

Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college…

Improv and the Art of Being Present

  I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking…

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The Way of Nourishment: The Art of Healing…

“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I was surrounded by those who would suffer for their nourishment and pleasure. I grew up…

Meditation is an Embrace of the Way Things…

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you…

How To Mindfully Read The News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick…

OM090 – You Might Die Tomorrow with Kate…

Kate Manser is so happy to be alive. Here’s her story. In 2013, Kate’s 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her,…